TACO SHELLS vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
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MEDIUM FLOUR TORTILLA wins in 6 out of 10 nutrient categories
TACO SHELLS: 3
vs
MEDIUM FLOUR TORTILLA: 6
(1 ties)
Overview
| Nutrient | TACO SHELLS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 304 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 63.0 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TACO SHELLS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 609 MG |