TACO SHELLS vs ORGANIC TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC TORTILLAS wins in 4 out of 11 nutrient categories
TACO SHELLS: 3
vs
ORGANIC TORTILLAS: 4
(4 ties)
Overview
| Nutrient | TACO SHELLS | ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 231 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 57.6 g | 42.3 g | |
| Fat | 24.2 g | 1.9 g | |
| Fiber | 12.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 535 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |