TACO SHELLS vs YELLOW CORN TORTILLA PARA TACOS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA PARA TACOS wins in 5 out of 10 nutrient categories
TACO SHELLS: 3
vs
YELLOW CORN TORTILLA PARA TACOS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | YELLOW CORN TORTILLA PARA TACOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 238 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 64.3 g | 49.2 g | |
| Fat | 21.4 g | 2.4 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | YELLOW CORN TORTILLA PARA TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | YELLOW CORN TORTILLA PARA TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 321 MG | 8 MG |