TACO SHELLS vs MULTIGRAIN TORTILLA
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLA wins in 7 out of 10 nutrient categories
TACO SHELLS: 1
vs
MULTIGRAIN TORTILLA: 7
(2 ties)
Overview
| Nutrient | TACO SHELLS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 64.3 g | 46 g | |
| Fat | 21.4 g | 7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 580 MG |