TACO SHELLS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 5 out of 11 nutrient categories

TACO SHELLS: 4 vs TORTILLAS: 5 (2 ties)

Overview

Nutrient	TACO SHELLS	TORTILLAS	Winner
Calories	455 cal	310 cal
Protein	9.1 g	6.9 g
Carbs	54.6 g	44.8 g
Fat	22.7 g	10.3 g
Fiber	9.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS	TORTILLAS
Calcium, Ca	182 MG	88 MG
Iron, Fe	1.6 MG	3.5 MG
Potassium, K	0 MG	62 MG
Sodium, Na	1,409 MG	655 MG

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