TACO SHELLS vs COMO HECHAS EN CASA FLOUR TORTILLAS CASERAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 10 nutrient categories
TACO SHELLS: 5
vs
COMO HECHAS EN CASA FLOUR TORTILLAS CASERAS: 3
(2 ties)
Overview
| Nutrient | TACO SHELLS | COMO HECHAS EN CASA FLOUR TORTILLAS CASERAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 311 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 54.6 g | 51.1 g | |
| Fat | 27.3 g | 8.9 g | |
| Fiber | 13.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | COMO HECHAS EN CASA FLOUR TORTILLAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | COMO HECHAS EN CASA FLOUR TORTILLAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Sodium, Na | 1,182 MG | 733 MG |