TACO SHELLS vs SOFT TACO KIT
Nutrition comparison per 100 g serving
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SOFT TACO KIT wins in 8 out of 12 nutrient categories
TACO SHELLS: 2
vs
SOFT TACO KIT: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calories | 469 cal | 256 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 71.9 g | 46.7 g | |
| Fat | 25 g | 3.9 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | SOFT TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,089 MG |