TACO SHELLS vs LAVASH

Nutrition comparison per 100 g serving

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LAVASH wins in 8 out of 14 nutrient categories

TACO SHELLS: 2 vs LAVASH: 8 (4 ties)

Overview

Nutrient	TACO SHELLS	LAVASH	Winner
Calories	455 cal	271 cal
Protein	6.1 g	17.6 g
Carbs	57.6 g	52.8 g
Fat	24.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TACO SHELLS	LAVASH
Calcium, Ca	103 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	194 MG	77 MG
Sodium, Na	0 MG	370 MG

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