TACO SHELLS vs GOOD GRAINS TACO KIT
Nutrition comparison per 100 g serving
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GOOD GRAINS TACO KIT wins in 8 out of 10 nutrient categories
TACO SHELLS: 1
vs
GOOD GRAINS TACO KIT: 8
(1 ties)
Overview
| Nutrient | TACO SHELLS | GOOD GRAINS TACO KIT | Winner |
|---|---|---|---|
| Calories | 455 cal | 288 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 57.6 g | 42.3 g | |
| Fat | 24.2 g | 11.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | GOOD GRAINS TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 273 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 194 MG | 242 MG | |
| Sodium, Na | 0 MG | 1,115 MG |