TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 9 out of 10 nutrient categories
TACO SHELLS: 0
vs
WHOLE WHEAT TORTILLAS: 9
(1 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 298 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 54.6 g | 47.4 g | |
| Fat | 27.3 g | 7.9 g | |
| Fiber | 4.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 114 MG | 544 MG |