TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
TACO SHELLS: 1
vs
FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 54.6 g | 46.6 g | |
| Fat | 27.3 g | 8.6 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 172 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 759 MG |