TACO SHELLS vs FLOUR SOFT TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 9 out of 10 nutrient categories
TACO SHELLS: 0
vs
FLOUR SOFT TACO STYLE TORTILLAS: 9
(1 ties)
Overview
| Nutrient | TACO SHELLS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 293 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 54.6 g | 48.8 g | |
| Fat | 27.3 g | 6.1 g | |
| Fiber | 4.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 220 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 114 MG | 902 MG |