TACO SHELLS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 5 out of 11 nutrient categories
TACO SHELLS: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | KROGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 54.6 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 7.1 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,182 MG |