TACO SHELLS vs TOSTADA CASERA
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 8 out of 11 nutrient categories
TACO SHELLS: 8
vs
TOSTADA CASERA: 1
(2 ties)
Overview
| Nutrient | TACO SHELLS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 57.1 g | 68.0 g | |
| Fat | 21.4 g | 20.4 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TOSTADA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |