TACO SHELLS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 6 out of 11 nutrient categories
TACO SHELLS: 6
vs
SWEET CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | TACO SHELLS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 429 cal | 121 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TACO SHELLS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 536 MG | 129 MG |