TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 8 out of 11 nutrient categories
TACO SHELLS: 1
vs
CORN TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 213 cal | |
| Protein | 6.9 g | 4.3 g | |
| Carbs | 58.6 g | 42.6 g | |
| Fat | 24.1 g | 3.2 g | |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 213 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 21 MG |