TACO SHELLS vs TOSTADAS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 7 out of 10 nutrient categories
TACO SHELLS: 7
vs
TOSTADAS: 1
(2 ties)
Overview
| Nutrient | TACO SHELLS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 478 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 54.6 g | 65.2 g | |
| Fat | 22.7 g | 21.7 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 1,409 MG | 870 MG |