TACO SHELLS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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TACO SHELLS wins in 6 out of 10 nutrient categories

TACO SHELLS: 6 vs CORN TORTILLAS: 2 (2 ties)

Overview

Nutrient	TACO SHELLS	CORN TORTILLAS	Winner
Calories	455 cal	260 cal
Protein	9.1 g	8 g
Carbs	54.6 g	56 g
Fat	22.7 g	3 g
Fiber	9.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS	CORN TORTILLAS
Calcium, Ca	182 MG	160 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	1,409 MG	0 MG

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