TACO SHELLS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
TACO SHELLS: 0
vs
WHOLE WHEAT FLOUR TORTILLAS: 8
(3 ties)
Overview
| Nutrient | TACO SHELLS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 244 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 54.6 g | 42.2 g | |
| Fat | 24.2 g | 7.8 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 622 MG |