TACO SHELLS vs SOFT TACO WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO WHOLE WHEAT TORTILLAS wins in 6 out of 12 nutrient categories
TACO SHELLS: 3
vs
SOFT TACO WHOLE WHEAT TORTILLAS: 6
(3 ties)
Overview
| Nutrient | TACO SHELLS | SOFT TACO WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 300 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 30.8 g | 10 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SOFT TACO WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | SOFT TACO WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 19 MG | 780 MG |