TACO SHELLS vs FOLIOS CHEESE WRAPS
Nutrition comparison per 100 g serving
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FOLIOS CHEESE WRAPS wins in 7 out of 12 nutrient categories
TACO SHELLS: 2
vs
FOLIOS CHEESE WRAPS: 7
(3 ties)
Overview
| Nutrient | TACO SHELLS | FOLIOS CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 538 cal | 357 cal | |
| Protein | 7.7 g | 31.0 g | |
| Carbs | 53.9 g | 2.4 g | |
| Fat | 30.8 g | 26.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | FOLIOS CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | FOLIOS CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 910 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 19 MG | 524 MG |