TACO SHELLS vs BURRITO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO SIZE FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
TACO SHELLS: 2
vs
BURRITO SIZE FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | TACO SHELLS | BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 282 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 54.6 g | 46.5 g | |
| Fat | 22.7 g | 7.0 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SHELLS | BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,864 MG | 493 MG |