TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TACO SHELLS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 173 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 54.6 g | 30.8 g | |
| Fat | 22.7 g | 1.9 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Sodium, Na | 1,409 MG | 96 MG |