TACO SHELLS vs AUTHENTIC WRAPS
Nutrition comparison per 100 g serving
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AUTHENTIC WRAPS wins in 8 out of 14 nutrient categories
TACO SHELLS: 4
vs
AUTHENTIC WRAPS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | AUTHENTIC WRAPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 263 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 54.6 g | 47.4 g | |
| Fat | 22.7 g | 5.3 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | AUTHENTIC WRAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | AUTHENTIC WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 1,409 MG | 737 MG |