TACO SEHLLS vs TRADICIONAL CORN TOSTADA RASPADA
Nutrition comparison per 100 g serving
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TRADICIONAL CORN TOSTADA RASPADA wins in 5 out of 12 nutrient categories
TACO SEHLLS: 4
vs
TRADICIONAL CORN TOSTADA RASPADA: 5
(3 ties)
Overview
| Nutrient | TACO SEHLLS | TRADICIONAL CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calories | 429 cal | 13 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEHLLS | TRADICIONAL CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SEHLLS | TRADICIONAL CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 628 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 571 MG | 50 MG |