TACO SEASONING MIX vs SPANISH SOFRITO
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH SOFRITO wins in 5 out of 10 nutrient categories
TACO SEASONING MIX: 4
vs
SPANISH SOFRITO: 5
(1 ties)
Overview
| Nutrient | TACO SEASONING MIX | SPANISH SOFRITO | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 66.7 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SEASONING MIX | SPANISH SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | TACO SEASONING MIX | SPANISH SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 8.3 MG | 0.6 MG | |
| Sodium, Na | 7,000 MG | 396 MG |