TACO SEASONING MIX vs SEAFOOD RUB

Nutrition comparison per 100 g serving

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SEAFOOD RUB wins in 3 out of 8 nutrient categories

TACO SEASONING MIX: 2 vs SEAFOOD RUB: 3 (3 ties)

Overview

Nutrient	TACO SEASONING MIX	SEAFOOD RUB	Winner
Calories	333 cal	250 cal
Protein	16.7 g	0 g
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TACO SEASONING MIX	SEAFOOD RUB	Winner
Iron, Fe	12 MG	0 MG
Sodium, Na	0 MG	10,500 MG

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