TACO SEASONING BLEND vs SALT

Nutrition comparison per 100 g serving

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SALT wins in 6 out of 10 nutrient categories

TACO SEASONING BLEND: 2 vs SALT: 6 (2 ties)

Overview

Nutrient	TACO SEASONING BLEND	SALT	Winner
Calories	286 cal	0 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TACO SEASONING BLEND	SALT
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	66.7 MG
Potassium, K	0 MG	67 MG
Sodium, Na	6,714 MG	39,333 MG

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