TACO SEASONING vs BECHAMEL SAUCE WITH CHEESE BLEND

Nutrition comparison per 100 g serving

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TACO SEASONING wins in 4 out of 10 nutrient categories

TACO SEASONING: 4 vs BECHAMEL SAUCE WITH CHEESE BLEND: 0 (6 ties)

Overview

Nutrient	TACO SEASONING	BECHAMEL SAUCE WITH CHEESE BLEND	Winner
Calories	250 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	50 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TACO SEASONING	BECHAMEL SAUCE WITH CHEESE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SEASONING	BECHAMEL SAUCE WITH CHEESE BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	18 MG	0 MG
Sodium, Na	15,000 MG	1,857 MG

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