TACO SEASONING vs IODIZED SALT

Nutrition comparison per 100 g serving

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IODIZED SALT wins in 6 out of 11 nutrient categories

TACO SEASONING: 2 vs IODIZED SALT: 6 (3 ties)

Overview

Nutrient	TACO SEASONING	IODIZED SALT	Winner
Calories	286 cal	0 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SEASONING	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SEASONING	IODIZED SALT
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.1 MG	66.7 MG
Potassium, K	0 MG	67 MG
Sodium, Na	7,143 MG	39,333 MG

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