TACO SEASONED DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

TACO SEASONED DIP: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	TACO SEASONED DIP	HUMMUS	Winner
Calories	300 cal	286 cal
Protein	3.3 g	3.6 g
Carbs	10 g	10.7 g
Fat	26.7 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SEASONED DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SEASONED DIP	HUMMUS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	633 MG	357 MG

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