TACO SAUCE vs MILD ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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TACO SAUCE wins in 4 out of 10 nutrient categories

TACO SAUCE: 4 vs MILD ENCHILADA SAUCE: 2 (4 ties)

Overview

Nutrient	TACO SAUCE	MILD ENCHILADA SAUCE	Winner
Calories	33 cal	33 cal	Tie
Protein	10 g	1.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0.8 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SAUCE	MILD ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	16 MG	2 MG

Mineral	TACO SAUCE	MILD ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	450 MG	633 MG

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