TACO SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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TACO SALAD wins in 6 out of 10 nutrient categories
TACO SALAD: 6
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | TACO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 0 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 0 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | TACO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 340 MG | 0 MG |