TACO PEARLS vs ZESTY GARLIC SPEARS
Nutrition comparison per 100 g serving
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ZESTY GARLIC SPEARS wins in 3 out of 9 nutrient categories
TACO PEARLS: 2
vs
ZESTY GARLIC SPEARS: 3
(4 ties)
Overview
| Nutrient | TACO PEARLS | ZESTY GARLIC SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO PEARLS | ZESTY GARLIC SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 750 MG |