TACO PASTA SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TACO PASTA SALAD: 4
vs
MIXED BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | TACO PASTA SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 80 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO PASTA SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 115 MG |