TACO MEATS vs SLICED ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO MEATS: 4
vs
SLICED ROASTED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | TACO MEATS | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 163 cal | 143 cal | |
| Protein | 24.5 g | 26.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO MEATS | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TACO MEATS | SLICED ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 612 MG | 274 MG |