TACO MEATS vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

TACO MEATS: 2 vs BLACK FOREST HAM: 4 (4 ties)

Overview

Nutrient	TACO MEATS	BLACK FOREST HAM	Winner
Calories	184 cal	107 cal
Protein	18.4 g	17.9 g
Carbs	2.0 g	1.8 g
Fat	10.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TACO MEATS	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO MEATS	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	714 MG	804 MG

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