TACO LAYERED DIP vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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TACO LAYERED DIP wins in 6 out of 11 nutrient categories
TACO LAYERED DIP: 6
vs
RYE BREAD DIP: 1
(4 ties)
Overview
| Nutrient | TACO LAYERED DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 15 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO LAYERED DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO LAYERED DIP | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 417 MG |