TACO KIT vs FRIEDA'S

Nutrition comparison per 100 g serving

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FRIEDA'S wins in 5 out of 10 nutrient categories

TACO KIT: 4 vs FRIEDA'S: 5 (1 ties)

Overview

Nutrient	TACO KIT	FRIEDA'S	Winner
Calories	141 cal	50 cal
Protein	8.2 g	3.3 g
Carbs	4.7 g	10.8 g
Fat	9.4 g	0 g
Fiber	1.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TACO KIT	FRIEDA'S	Winner
Vitamin C, total ascorbic acid	7.1 MG	12.5 MG

Mineral	TACO KIT	FRIEDA'S
Calcium, Ca	235 MG	50 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	200 MG	96 MG

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