TACO KIT vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 5 out of 10 nutrient categories

TACO KIT: 3 vs ARUGULA: 5 (2 ties)

Overview

Nutrient	TACO KIT	ARUGULA	Winner
Calories	141 cal	24 cal
Protein	8.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	9.4 g	0.6 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TACO KIT	ARUGULA	Winner
Vitamin C, total ascorbic acid	7.1 MG	14.1 MG

Mineral	TACO KIT	ARUGULA
Calcium, Ca	235 MG	176 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	200 MG	29 MG

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