TACO HARD SHELLS vs SPROUTED WHOLE GRAINS WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHOLE GRAINS WRAPS wins in 7 out of 10 nutrient categories
TACO HARD SHELLS: 2
vs
SPROUTED WHOLE GRAINS WRAPS: 7
(1 ties)
Overview
| Nutrient | TACO HARD SHELLS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 233 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 57.6 g | 44.2 g | |
| Fat | 24.2 g | 4.7 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO HARD SHELLS | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 628 MG |