TACO HARD SHELLS vs CARB LEAN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CARB LEAN FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO HARD SHELLS: 1
vs
CARB LEAN FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TACO HARD SHELLS | CARB LEAN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 125 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 57.6 g | 35.7 g | |
| Fat | 24.2 g | 3.6 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO HARD SHELLS | CARB LEAN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 4 MG | |
| Sodium, Na | 0 MG | 536 MG |