TACO HARD SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
TACO HARD SHELLS: 1
vs
FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | TACO HARD SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 302 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 57.6 g | 51.2 g | |
| Fat | 24.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO HARD SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO HARD SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 721 MG |