TACO HARD SHELLS vs TOMATO WRAPS
Nutrition comparison per 100 g serving
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TOMATO WRAPS wins in 8 out of 10 nutrient categories
TACO HARD SHELLS: 1
vs
TOMATO WRAPS: 8
(1 ties)
Overview
| Nutrient | TACO HARD SHELLS | TOMATO WRAPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 227 cal | |
| Protein | 6.1 g | 18.2 g | |
| Carbs | 57.6 g | 45.5 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO HARD SHELLS | TOMATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 63 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 194 MG | 773 MG | |
| Sodium, Na | 0 MG | 318 MG |