TACO HARD SHELLS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO HARD SHELLS: 4
vs
WHITE CORN TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | TACO HARD SHELLS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 57.6 g | 65.6 g | |
| Fat | 24.2 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO HARD SHELLS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO HARD SHELLS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |