TACO HARD SHELLS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 4 out of 10 nutrient categories
TACO HARD SHELLS: 3
vs
WHITE CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TACO HARD SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 188 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 57.6 g | 40.6 g | |
| Fat | 24.2 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO HARD SHELLS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 172 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |