TACO FILLING MIX vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

TACO FILLING MIX wins in 7 out of 10 nutrient categories

TACO FILLING MIX: 7 vs GROUND BEEF: 2 (1 ties)

Overview

Nutrient	TACO FILLING MIX	GROUND BEEF	Winner
Calories	382 cal	312 cal
Protein	32.4 g	17.0 g
Carbs	44.1 g	0 g
Fat	11.8 g	26.8 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TACO FILLING MIX	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	TACO FILLING MIX	GROUND BEEF
Calcium, Ca	176 MG	18 MG
Iron, Fe	5.3 MG	1.6 MG
Sodium, Na	1,265 MG	67 MG

Ad 728x90