TACO FILLING vs FISHLESS TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO FILLING: 4
vs
FISHLESS TUNA: 4
(3 ties)
Overview
| Nutrient | TACO FILLING | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12.3 g | 16.3 g | |
| Carbs | 10.5 g | 11.6 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING | FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO FILLING | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 351 MG | 326 MG |