TACO DIP vs MEDIUM FIRE ROASTED TOMATILLO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO DIP: 5
vs
MEDIUM FIRE ROASTED TOMATILLO SALSA: 5
(1 ties)
Overview
| Nutrient | TACO DIP | MEDIUM FIRE ROASTED TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 135 cal | 18 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 10.8 g | 7.1 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | MEDIUM FIRE ROASTED TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TACO DIP | MEDIUM FIRE ROASTED TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 464 MG |