TACO DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH DIP wins in 4 out of 10 nutrient categories
TACO DIP: 3
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | TACO DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 242 cal | 200 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 30.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |